Blow away the cobwebs with a group hike through the beautiful Surrey Hills – followed by a well-deserved pub lunch before catching the coach back to the gym.

We’re jetting back for a week in the sun from 24-28 April: join us at the luxurious Villa Planta for fitness, fun, and incredible food. A taste of the itinerary: Kick off the day with a Foundry workout in the fully-kitted outdoor gym Stretch and relax with a customised yoga session on the spacious meditation deck […]

The Accelerator gives you a six-week burst of focus to accelerate your progress towards your goals – whether you want to lose some extra fat, smash your PBs, or just rewire unhelpful habits. What to expect Fat loss Six weeks of focused nutritional guidance to fine-tune your nutritional approach (or simply drop a few pounds) Muscle gain and […]

The biggest event of the Foundry year, the Summer Games is a friendly, fun, and inclusive sports day with food, music, and team-based challenges. So polish off your egg-and-spoon skills and slather on the sun cream to go head-to-head in a series of events – and win the coveted Foundry Cup. Exclusive event t-shirts to represent your […]

Climb the highest mountain in North Africa, then trek across the Sahara by camel to a luxury desert camp. A taste of the itinerary: Day 1: Arrive and have a team meal in Marrakech Day 2: Transfer into the Atlas Mountains and trek up to the mountain hut  Day 3: Up early to summit the […]

Blow away the cobwebs with a group hike through the beautiful Surrey Hills – followed by a well-deserved pub lunch before catching the coach back to the gym.

Fun, friends, and fitness followed by a social at your home gym. More fun than competition, the Games are a chance to get together, take part in some simple fitness challenges, and then celebrate with a few beers afterwards. The Home Games happens just after the January Accelerator finishes – the perfect opportunity to put […]

In-depth coaching on the Big Three Lifts from World Powerlifting Champion (and Foundry Coach) Tom Hamilton. Open to members only – free of charge. 

Round out the year with a festive community get-together.