Training

"The toughest workout in the City!"

Devised by Ben Gotting, this class uses all the toys seen on TV's "World's Strongest Man" for London’s most brutal fat-burning workout! Think log pressing, sled dragging, prowler pushing, and the dreaded Atlas Stones....

It's the most fun you can have this sweaty (well, almost)... and it really is ’Better Than The Treadmill'.

Suitable for all levels of ability, including novices who lead active but not necessarily strongman lives.

Of course, if you've never pumped iron then we recommend booking a 30-day trial to make the most of the class.

This class is programmed to burn more fat and maintain more lean muscle than any other bootcamp out there.

SWEAT uses a mixture of HIIT principles and real resistance training to more effectively (and safely) hit your goals.

This isn'tjust treadmill sprints and endless dumbbell curls in the dark...SWEAT is conditioning training unlike any other!

Working in a team environment, get ready for challenging calisthenics, battle ropes, Air-Dynes, Ski Ergs, and very wet garms.

Forget the little weights and wobble boards, our LIFT class is designed to build strength and muscle whilst carving in serious definition.

Each week we offer one lower-body, one upper- body, and one whole-body class. Using the trusty barbell through to our specialist kit, there is no other strength training class like this on the market. Programming is changed on a regular basis to incorporate new movements and hit different muscles (including those all important rear deltoids).

New faces are very welcome, but if you've never trained using compound lifts we recommend you book our 30-day trial so we can get your form looking crisp.

Training, like life, is about balance.

You'll LIFT and SWEAT like a pro at The Foundry, but if you don't recover like a top-class athlete then you'll never hit your full potential.

STRETCH classes are focused on mobility, stretching, trigger point therapy and recovery. This is our proprietary blend of yoga, pilates, soft tissue release and stretching.

Our aim is to demystify flexibility training, helping you to improve your performance in your sport, in the gym and in your life.

HANG is a unique body-weight based class taking advantage of the incredible facilities and equipment at The Foundry.

This is ‘callisthenics', combining body-weight strength training with high intensity conditioning, and the desire to climb a rope all the way to the ceiling.

It’s a great way to burn calories whist building a strong and athletic physique, and offers a reduced risk of muscle injury, physical imbalances, or mobility issues.

This isn't 'boxercise'....

BOX is a totally unique class which mixes real boxing techniques and conditioning with kettlebell training to achieve maximum fat loss and muscle definition in the most fun, energetic way possible.

Increase your fitness, shape your body, and learn some new skills along the way all with an approved ABA boxing instructor.

Utilising a full-sized ring and specialist equipment, BOX is offered at The Foundry Vauxhall.

BOX is overseen by Darren Hanness, a fully qualified and approved ABA instructor.