Laura, aka The Loggins, Hoggy Pogs or Traps McGee is our shortest trainer at Old Street by far.
It was through discovering the benefits of strength and conditioning and weightlifting mixed with cardio, mobility and nutrition that helped her achieve her own results.
She believes everyone discovers ‘fitness’ at some stage in their life but every individuals journey to health and wellness is very different. We all have different goals, physically, emotionally and athletically, and what works for one person, may not work for another, and that’s totally OK.
At The Foundry, we work to make training progressive, aspirational and a lot of fun too. Her fitness principles and programming are intense but efficient, with technique and form being of the highest priority.
Watch out for her prowler finishers; if you know, you know.