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News

This shortcut allows you to create news boxes, news lists and metro styled ... you know, news of course. You can build whatever you like, ex. present new list on styled background width one color sheme. Remember start form adding post before you add a shortcode - just joking, right ?

  • PULLUPS: THE KING OF BACK DEVELOPMENT

    Sed egestas, ante et vulputate volutpat, eros pede semper est, vitae luctus metus libero eu augue. Morbi purus libero, faucibus adipiscing, commodo quis, gravida id, est. Sed lectus. Praesent elementum hendrerit tortor. Sed semper lorem at felis. Vestibulum volutpat, lacus a ultrices sagittis, mi ne...
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    27.10.2014
  • TORSO SCULPTING CIRCUIT WORKOUT

    Sed egestas, ante et vulputate volutpat, eros pede semper est, vitae luctus metus libero eu augue. Morbi purus libero, faucibus adipiscing, commodo quis, gravida id, est. Sed lectus. Praesent elementum hendrerit tortor. Sed semper lorem at felis. Vestibulum volutpat, lacus a ultrices sagittis, mi ne...
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    27.10.2014
  • THE SKINNY ON GETTING LEAN: LOW-CARB VS. LOW-FAT

    Sed egestas, ante et vulputate volutpat, eros pede semper est, vitae luctus metus libero eu augue. Morbi purus libero, faucibus adipiscing, commodo quis, gravida id, est. Sed lectus. Praesent elementum hendrerit tortor. Sed semper lorem at felis. Vestibulum volutpat, lacus a ultrices sagittis, mi ne...
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    27.10.2014
  • THE FIVE PILLARS OF GOOD HEALTH

    When we talk about ‘fitness’ or ‘health’ definitions are often blurred. Inwardly the fitness industry tends to focus heavily on body composition, size, and strength, while outwardly our health service and medical industry have real concerns over obesity, diabetes, and the rap...
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    07.01.2017
  • (no title)

    TOP HEALTH AND FITNESS TIPS FOR CITY WORKERS   I recently went back to the City law firm where I gave my first ever talk here on nutrition and training, almost ten years ago and while the faces are different the questions tend to remain the same.   The public now seem more confused than ev...
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    07.01.2017
  • 8 TIPS FOR TRAINING PAST 40…

    It’s already getting near the end of January and we’ve barely had a chance to stop and think since getting back to work in the New Year! Team Foundry is flat out with the race to burn off those Christmas excesses, made easier for us by the many stairs we go up and down every day. However...
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    07.01.2017
07
01
2017

(no title)

TOP HEALTH AND FITNESS TIPS FOR CITY WORKERS   I recently went back to the City law firm where I gave my first ever talk here on nutrition and training, almost ten years ago and while the faces are different the que...