STRETCH

STRETCH

60

minutes

Level: Easy
Limit of participants
18
Trainers:

Training, like life, is about balance.

You’ll LIFT and SWEAT like at athlete at The Foundry but if you don’t recover like and athlete you’ll never be able to hit your full potential.
STRETCH classes are focused on mobility, stretching, trigger point therapy and recovery. This is our proprietary blend of yoga, pilates, soft tissue release and stretching. Our aim is to demystify flexibility training and help you improve your performance in your sport, in the gym and in your life.
#BringBackTheBalance