HANG

HANG

700+ kcal burned
45

minutes

Level: Very hard
Limit of participants
18
Trainers:

HANG is a unique body-weight based class taking advantage of the incredible facility and equipment at The Foundry. We call this type of training ‘callisthenics’.

Hang combines body-weight strength training. with high intensity conditioning

It’s a great way to burn calories, build a strong, athletic physique and reduce the risk of physical imbalances and mobility issues.

#HangTough at The Foundry