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T:020 74904036    E:info@foundryfit.com
Open: 06:00 am - 21:00 pm (By appointment only)
T:020 74904036    E:info@foundryfit.com
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07
01
2017

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TOP HEALTH AND FITNESS TIPS FOR CITY WORKERS   I recently went back to the City law firm where I gave my first ever talk here on nutrition and training, almost ten years ago and while the faces are different the que...

07
01
2017

THE FOUNDRY FEATURED ON JOE.IE

“This strongman circuit will get you strong and fit for rugby” When JOE.co.uk caught a glimpse of our City Strongman classes they asked the boys to come up with a a suitably taxing rugby specific workout to help those ab...