Open: 06:00 am - 21:00 pm (By appointment only)
T:020 74904036    E:info@foundryfit.com
Open: 06:00 am - 21:00 pm (By appointment only)
T:020 74904036    E:info@foundryfit.com
Blog stream – fancy list
  • THE FIVE PILLARS OF GOOD HEALTH

    When we talk about ‘fitness’ or ‘health’ definitions are often blurred. Inwardly the fitness industry tends to focus heavily on body composition, size, and strength, while outwardly our health service and medical industry have real concerns over obesity, diabetes, and the rap...
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    07.01.2017
  • (no title)

    TOP HEALTH AND FITNESS TIPS FOR CITY WORKERS   I recently went back to the City law firm where I gave my first ever talk here on nutrition and training, almost ten years ago and while the faces are different the questions tend to remain the same.   The public now seem more confused than ev...
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    07.01.2017
  • 8 TIPS FOR TRAINING PAST 40…

    It’s already getting near the end of January and we’ve barely had a chance to stop and think since getting back to work in the New Year! Team Foundry is flat out with the race to burn off those Christmas excesses, made easier for us by the many stairs we go up and down every day. However...
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    07.01.2017
  • A HEALTHY OUTLOOK IS FOR LIFE, NOT JUST FOR CHRISTMAS

    With New Year resolutions around the corner Foundry Director Dave Thomas looks at the preoccupation with constantly improving our physical shape and discusses whether this can be detrimental.  We also share a wonderful client success story    THE RISE OF THE BODY COMPOSITION EXPERT   The curren...
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    07.01.2017
  • THE FOUNDRY FEATURED ON JOE.IE

    “This strongman circuit will get you strong and fit for rugby” When JOE.co.uk caught a glimpse of our City Strongman classes they asked the boys to come up with a a suitably taxing rugby specific workout to help those about to start pre-season training. This loaded carry medley will seriously test b...
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    07.01.2017
  • RICHMOND RUGBY CLUB JOIN THE FOUNDRY

    We’re delighted to announce that newly promoted Championship rugby team Richmond FC, will be partnering with The Foundry to fulfil their strength and conditioning requirements. The second oldest team in the world chose The Foundry as the base for their S&C training due to the elite facilit...
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    07.01.2017
  • OBESITY, WHERE DO WE EVEN BEGIN? PART 1

    In 2007 the Foresight programme run by the Government Office for Science produced a report on tackling obesity. It makes for depressing and disturbing reading yet it seems to be relatively unknown in the fitness industry and to have had little impact on shaping government nutritional policy.  ...
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    07.01.2017